I Want to Quit

Are you ready to quit? You are not alone – 69% of Oregon tobacco users say they are ready to quit. Quitting tobacco is one of the most important things you can do to protect your health and the health of your loved ones. Nobody says quitting is easy, but it IS possible. There are many resources to help you quit for good!

Quit Line

One of the best resources available is the Oregon Quit Line. This is a FREE The Oregon Quit Line can help!program that helps you create an easy-to-follow quitting plan. It helps you get ready, take action, and then live the rest of your life as a non-smoker. The Quit Line uses the Four Essential Practices to Quit for Life:

  • Quit at your own pace.
  • Conquer your urges to smoke.
  • Use medications so they really work.
  • Don't just quit; become a non-smoker.

Phone numbers for Quit Line:

  • 1-800-QUIT-NOW (1-800-784-8669)
  • Spanish: 1-877-2NO-FUME (1-877-266-3863)
  • TTY for hearing impaired: 1-877-777-6534

In-Person Help

In-person services are available at local hospitals, such as Tuality, Providence and Kaiser. Call your provider for more details.

Additional resources