Nutrition Classes

WIC participants are required to take nutrition classes in order to receive their benefits. These classes can be done either in person or online.

Online Nutrition Courses

Choose your topic and take a nutrition class at home in your free time. When you complete your lesson, please email us the following information so we can renew your benefits:

  • The lesson title 
  • One thing you learned or plan to do differently

 

In-Person Classes

For dates and times of these classes, email WIC or call 503-846-3555.mom and daughter eating

  • Building a Healthy Family: We all want the very best for our children and families, but sometimes it's hard to know what that is. Join us to share and learn with other families as we talk about grocery shopping with kids, dealing with picky eaters, making healthy choices and more!
  • Let's Eat: Learn how to switch your infant from baby food to table food, introduce the cup, and serve the right size toddler portions.
  • Wellness Corner: Swing by to play with your kids during one of our self-paced Wellness Corner sessions! Have fun together while you learn about healthy habits and ways to boost early learning.