Washington County Sheriff's Office invites women, 14 years and older, to participate in a free personal safety course - "Power Curve-Increasing Self Defense Options for Women". This class in an introduction to self-defense techniques and not intended for on-going training.
Some of our very own Defensive Tactics instructors design and teach this hands-on class. Their goal is to empower women with tools to maintain personal safety and to successfully confront and survive potentially dangerous situations. A focus on situational awareness and physical self-defense techniques provide options to reduce the risk of abuse and sexual attack.
Please wear comfortable, loose fitting clothing, and athletic style shoes for ease of practicing the physical techniques you will learn.Please do not wear skirts, sandals, flip flops, crocs, or clog-like shoes.Only bring necessary personal items, we have lockers to secure valuables but space is limited to small items and handbags. Water bottles are permitted and encouraged.
Power Curve is held in the lower level of the “old Washington County Jail” connected to the Washington County Courthouse building, 145 NE 2nd Ave, Hillsboro. Parking is available at the Northwest corner of 1st and Lincoln. Signs will be posted to clearly mark the location of the class.
Power Curve is offered in two different forms; one all day Saturday class or two evening classes.Registration for each class will open 30 days prior to the session date. If you are unable to make a class you are registered for, please contact us ASAP so we may attempt to fill the vacancy.